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Move More, Milton!
Join the Movement!
This new community-wide program encourages Milton residents and employees to be more active, more often and as a result - healthier! Think you need to run a marathon, work out for hours at a time or spend money to be active? Think again! You can easily include a variety of activities in your daily routine anytime and anywhere to benefit your health, maximize your mood, connect with your community and have some fun!
Why move more? Physical activity can have a positive impact on your health and quality of life. It reduces the risk of heart disease, stroke, type 2 diabetes and some forms of cancer. It increases self-confidence and independence for older adults, increases bone mass and bone strength in children and adolescents, and reduces stress and increases emotional and psychological well being.
Take to the Trails - September 18
Take time to explore the trails in a neighbourhood near you to connect with your community. Explore nature while you nurture your health. Enjoy guided walks on September 18 from 10 to 11 a.m. Download the Trail Maps and Walks brochure below for starting locations and more details. Interested in leading a walk? Contact us at 905-878-7252, ext. 2706! Can't make the walk on September 18? Explore the trails on your own at any time - more more, outdoors!- Take to the Trails Details Poster: September 18
- Trail Maps and Walks (Urban and Rural)
- Community Connections Map - Transit, trails parks and facilities
Move More This Fall and Winter
Peek at the fall and winter activity suggestions below and find a list of winter mobilizers (community organizations and businesses that offer active winter programs). Move More, Milton!