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Move More, Milton!
Move More, Milton! Month - March 2012
Join the active revolution and get involved in Milton's second annual Move More, Milton! month. Try something new on your own or with your family, school, group, business or organization by committing to at least 15 minutes of activity and tracking your progress on our website. Spread the word about active living and stand out in the community by showing off the Move More, Milton! orange while you participate.
Active Living Articles
- Couch Potato Workout: Sneak in a workout and stay active during commercial breaks with quick and easy exercises.
- Workout "Chore"ography: Follow our household "chore"ography and discover the benefits to active cleaning.
- Put Some Pep In Your Step: Discover ten helpful steps to get you walking more often.
New Walking/Jogging Track at the Milton Sports Centre
The Town of Milton is pleased to introduce a walking/jogging track at the Milton Sports Centre, added this year as part of the Centre's expansion. The track offers an ideal venue for engaging in one of the easiest ways to stay active; just 30 minutes of brisk walking or jogging each day may help improve your mental and physical health. Walk or jog to your heart's content! A full-year membership is only $5. (1 km = five laps.)
Walk Around the World - Goal Achieved!
In December we achieved our fitness goal of walking, running or jogging around the world! Laps around the Sports Centre walking/jogging track were recorded on a monthly basis and got us one step closer to reaching our goal of travelling around the circumference of the world. Thanks to everyone who came out to the Sports Centre to get moving!
| Month | Laps | Kilometres | Location |
| September | 26,000 | 5,200 | Dublin, Ireland |
| October | 39,927 | 7,626 | Kathmandu, Nepal |
| November | 52,095 | 9,637 | Juneau, Alaska |
| December | 55,895 | 10,340 |
Milton, Ontario - goal achieved! |
Take to the Trails!
Explore the trails in a neighbourhood near you and connect with your community. Explore nature while you nurture your health all winter long.
Sign up for e-news
Subscribe to the Move More, Milton! e-newsletter for ideas on how to be more active, more often.
Community Partners
About Move More, Milton
Move More, Milton! is a community-wide program designed to encourage Milton residents and employees to be more active, more often and as a result - healther! Think you need to run a marathon, work out for hours at at time or spend money to be active? Think again! You can easily include a variety of activities in your daily routine anytime and anywhere to benefit your health, maximize your mood, connect with your community and have some fun!
For more information about how you can get involved with Move More, Milton, contact 905-878-7252, ext. 2706.
Move More, Milton! is an initiative of Milton's Physical Activity Plan. Move More, Milton! was developed by the Town of Milton, in partnership with Milton Community Resource Centre, and funded by the Ministry of Health Promotion.
