Active Living Pass Options - A healthier lifestyle is right next door!   

picture of people in a fitness class

The time is now to get active and get healthy!  Choose from a variety of options and passes to get you moving, whether it's in a fitness class, fitness centre, registered program or working out with a trainer, we have something for you!

Drop-in Fitness

Registered Active Living Programs 

 

 Drop In Fitness Classes

 

Class Descriptions

Modifications will be provided for all fitness levels

Body Sculpt – Using various equipment and your own body weight to improve and build strength, muscle definition and bone density.

Bollywood Fitness - Spice up your fitness routine with an exciting, fast-paced, high-energy workout that will get your body moving. These classes incorporate Bhangra, a folk dance that stems from Punjab in Northern India.

Boot Camp – Incorporate athletic drills and body weight exercises for a fast-paced, interval-style all-encompassing workout. 

Cardio Combat – A full body workout done through movements focusing on individual exercises that make up combinations of punches and athletic training.

Cardio Strength – Combine high/low impact movements and muscle conditioning exercises for a challenging cardiovascular and strength workout.

Core Strength – Focusing on strengthening your core and back muscles while using various equipment and your own body weight.

Fit for Life – Low impact aerobics at an easy to moderate pace interspersed by muscle conditioning, balancing and flexibility for overall health.

H.I.I.T. (High Intensity Interval Training) – Alternating between high intensity interval training and recovery time for optimal aerobic improvement.

Mind Body Flow – Increase your flexibility and strength in this mind and body connection class with breathing and relaxation exercises.

Run & Sculpt - Increase stamina and improve your cardiovascular system while on the track then challenge yourself with muscle conditioning for a full body workout.

Spinfit – Challenge yourself with intervals and endurance training on an indoor bike as you work through hills and sprints to improve your fitness level. Space is limited; first-come, first-served.

Spinfit & Sculpt – Challenge yourself with intervals and endurance training on an indoor bike then challenge yourself with muscle conditioning for a full body workout. Space is limited; first-come, first-served.

Step & Sculpt– Learn step combinations using a raised platform while alternating with resistance training.

TRX® - TRX® is a total-body fitness program that uses gravity against your own body weight to simultaneously develop strength, balance, flexibility and core stability.

Walk Fit - This class is designed for anyone looking for a low impact workout that combines cardiovascular and strengthening exercises to tone your whole body.

Zumba® Fitness – We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

 

PRICING (Includes HST)

Age Single Fitness Visit
Youth (14 - 17 years) $9.88
Adult (18 - 64 years) $10.96
Older Adult (65+ years) $9.88

Notes:

  • Wear proper running or walking shoes and athletic clothing. 
  • Bring your own mat for Mind Body Flow classes.
  • Sign in at Customer Service before entering; entry tags are required.
  • Must be 14 years or older.
 

Active Living Passes 

 Flexible and affordable plans to help you meet your fitness goals.

Come try us out before you become an annual pass-holder!

10 VISITS

An affordable, all-inclusive pass suited for all abilities and interests.

UNLIMITED VISITS

An affordable, all-inclusive pass suited for all abilities and interests.

UNLIMITED VISITS

Working with a personal trainer can help you stay motivated  and get results!

 

 Your pass includes:

  • Fitness centres
  • Drop-in fitness classes
  • Drop-in swimming
  • Use of indoor walking/running tracks
  • Use of whirlpool and sauna
  • Drop-in skating

 

 

 

 

Pass Fee (includes HST)

Adult (18-64 years):
$96.45
Older adult (65+ years):
$88.90
Youth (14-17 years):
$88.90

Your pass includes:

  • Fitness centres
  • Drop-in fitness classes
  • Drop-in swimming
  • Use of indoor walking/running tracks
  • Use of whirlpool and sauna
  • Drop-in skating

Plus, enjoy these benefits:

  • A free, fitness centre orientation with a certified personal trainer
  • 25% discount on registered fitness programs

 

 

Pass Fee (includes HST)
Adult (18-64 years):
$35.80 / month
Older adult (65+ years):
$25.06 / month
Youth (14-17 years):
$25.06 / month

Your pass includes:

  • Fitness centres
  • Drop-in fitness classes
  • Drop-in aquafit classes
  • Drop-in Swimming
  • Use of indoor walking/running tracks
  • Use of whirlpool and sauna
  • Drop-in skating

Plus, enjoy these benefits:

  • A free, fitness centre orientation with a certified personal trainer
  • 25% discount on registered fitness programs
Pass Fee (includes HST)
Adults (18-64 years)
$51.82 / month
Older Adult (65+years)
$36.28 / month
Youth (14-17 years)
$36.28 / month

 

 

 

A personal trainer will encourage you to push yourself to your full potential, prevent injuries, correct form and help keep you accountable.

Our certified, friendly staff can help you achieve results faster than working on your own. Each program is tailored specifically to your fitness goals.

 

 

 

 

 

 

 

                                                                        1 hour session:

$73.45
10 x 1 hour sessions:
$678 ($67.80 / hr)
50 x 1 hour sessions:
$3107.50 ($62.15 / hr)*
100 x 1 hour sessions:
$5650.00 ($56.50 / hr)*
*Payment plans available for this package. Call 905-878-7252 x2706 for more information

Sign up at one of our facilities today!

Support and Guidance

  • Friendly, professional staff are here to help you
  • Individual, group fitness or personal training options

Convenience

  • Multiple locations
  • Great hours
  • Flexible and affordable pass options
  • Classes for all ages and abilities
  • Registered program options

Equipment and Amenities

  • Cardio and strength training equipment
  • Free weights
  • Professional fitness studios
  • Indoor running and walking tracks
  • Swimming pools, whirlpool and sauna
  • Lockers and change rooms

Community

  • Join our supportive community who will motivate and encourage you to meet your goals
  • We make it easy for the whole family to be active together

Registered Active Living Programs

Registered Active Living Classes offer specialized fitness opportunities and reserve your spot in the class for the duration of the session.  Pre-registration is required.

Precshool Active Living Classes 

Children's Active Living Classes

Youth Active Living Classes

Adult Active Living Classes

 

 Fitness Facilities

Mattamy National Cycling Centre

2015 Pan Am Boulevard
Monday - Sunday: 6:00 am - 10:00 pm
  • Fitness centre and studio

  • Indoor walking and running track

  • Group fitness classes (registered and drop-in)

  • Panoramic views of the Niagara Escarpment


Milton Leisure Centre

1100 Main Street East
Monday - Friday: 6:00 am - 10:00 pm
Saturday & Sunday: 8:00 am - 8:00 pm
  • Fitness centre and studio

  • Swimming pool

  • Whirlpool

  • Sauna

  • Group fitness classes (registered and drop-in)


Milton Sports Centre

605 Santa Maria Boulevard
Monday - Friday: 6:00 am - 10:00 pm
Saturday & Sunday: 8:00 am - 8:00 pm
  • Swimming pool

  • Indoor walking and running track

  • Group fitness classes (registered and drop-in)