Aquafit

What's on this page

Overview

Aquafit classes offer a low-impact way to stay active while benefiting from the support and natural resistance of water. Classes are designed to improve cardiovascular fitness, strength, flexibility, and overall well-being while reducing stress on joints and muscles. Use the information below to explore available class types, registration requirements, memberships, and program guidelines.

Drop-in Aquafit classes

Drop-in Aquafit classes provide a flexible way to participate in instructor-led aquatic fitness programs without committing to a registered course. Classes are offered throughout the year and are designed to help participants build strength, improve endurance, and stay active in a supportive environment.

Registration information

Pre-registration is recommended to secure your space before arriving at the facility

Some classes may reach capacity and drop-in spaces may not be available

Registration opens 72 hours in advance for Milton residents and 48 hours in advance for non-residents

Visit the registration information page for step-by-step instructions on creating an account and registering for programs

Program descriptions and guidelines

Shallow/Deep Combo Aquafit – Use the resistance of water to stretch and strengthen your muscles while also getting a great cardio workout. This class is suitable for swimmers and non-swimmers alike. Flotation belts are provided upon request.

Warm Water Aquafit – This class is a full body workout in warm water and includes muscle strengthening and conditioning.

Gentle Aquafit – This low impact and reduced intensity aquafit class is ideal for older adults, participants with joint ailments, those recovering from injuries or surgeries and anyone looking for a low-intensity starting point.

Please remember:

Check in with staff upon arrival
Arrive to your program on time
For the enjoyment of all, please keep talking to a minimum and remain focused on the instructor
Remain aware and respect the space of other participants
Have fun, exercise at your own pace, and remember to drink plenty of water
Every participant, together with staff, volunteers, and parents/guardians, contributes to the success of the programs and services offered by the Town. In order to provide quality programs and services, the Participant Code of Behaviour has been established.

Memberships and fees

Membership and admission options include:

Single-visit admission

10-visit pass

Annual membership

View current recreation membership rates for up-to-date pricing and membership information.

Cancellations and withdrawals

If you can no longer attend a class, withdraw as early as possible to allow another participant to register.

To withdraw online:

Select the participant name

Select Schedule

Switch to List View

Select Action

Choose Withdraw and indicate the reason for cancellation

Important notes

Refund information is displayed during the withdrawal process

Credit card payments may be refunded to the original card

Withdrawal fees may apply in accordance with Town policy

Subsidy payments are returned to the subsidy account

Refunds generally take three business days to process