Looking for a low impact fitness program? Try our aquafit drop-in classes and registered programs. Aquafit uses water resistance to provide a full body workout

See the new safety protocols and guidelines for aquafit classes 


You can download the myMILTON app for updated aquafit schedules right to your smartphone. 

Drop-in aquafit 

Check out our drop-in schedule for upcoming classes.

Drop-in Calendar 

Drop-in rates

View our aquafit drop-in rates or save money by purchasing an Active Living Pass.

Drop-in AquaFit rates
AgeSingle Visit10-visit passAnnual passAnnual Active Living with AquaFit pass
Youth (14 to 17 years of age) $10.50 $94.50 $356.10 $460.80
Adult (18 to 64 years of age) $11.60 $104.40 $508.70 $658.20
Older adult (65+ years of age) $10.50 $94.50 $356.10 $460.80

Members with annual aquafit passes receive a 50% discount on registered aquafit classes.

Class descriptions

We offer the following drop-in aquafit classes:

Shallow aquafit 

Use the resistance of water to stretch and strengthen your muscles while also getting a great cardio workout. This class is suitable for swimmers and non-swimmers alike.

Deep aquafit

This class provides a moderate to intense total body workout in deep water, including cardiovascular and muscle strengthening. Participants should feel comfortable in deep water. We will provide floatation belts.

Warm water aquafit

This class is a full body workout in warm water and includes muscle strengthening and conditioning.

Gentle aquafit

This low impact and reduced intensity aquafit class is ideal for older adults, participants with joint ailments, those recovering from injuries or surgeries and anyone looking to start working out.